TREK EQUIPMENT LIST

This is a list of suggested equipment. You can use your own common sense in changing the list. Contact the trek leader with any specific questions you may have.

Clothes

__ hiking boots
__ running shoes
__ flip flops
__ insulated booties
__ 3 cotton socks
__ 2 pair hiking socks
__ 2 pair liners
__ 4 underwear
__ 2 t-shirts
__ 2 long sleeve shirts
__ 2 light wt. pants
__ 1 pair jeans
__ 1 pair shorts
__ lt. wt. waterproof !!! jacket
__ lt. wt. wind pants
__ fleece jacket
__ fleece pants
__ down jacket (optional)
__ 2 synthetic long underwear tops
__ 2 synthetic long underwear bottoms
__ warm winter hat
__ warm gloves
__ lightweight glove liners

Equipment

__ sleeping bag (good to 0 degrees)
__ Therma Rest foam pad
__ packable pillow
__ day pack
__ 2 lexan water bottles
__ 1 pee bottle
__ 1 duffle bag
__ headlamp/flashlight w/spare bulb
__ trekking ski poles (optional)
__ insulated mug
__ sunglasses
__ cap for sun protection
__ bandanas
__ matches/lighter

Other

__ camera w/spare battery
__ film
__ binoculars
__ Therma Rest repair kit
__ compass (optional)
__ 2 plastic trash bags
__ 5 zip lock bags
__ paper back book
__ money pouch
__ passport
__ 4 extra passport photos
__ immunization record
__ airline tix
__ Walkman w/tapes
__ diary
__ handi wipes
__ spare batteries
__ personal first aid kit
__ personal snacks
__ personal toiletry kit

Toiletry

__ mirror
__ beard trimmer
__ razor
__ shave cream
__ toothbrush
__ toothpaste
__ shampoo
__ hair brush
__ dental floss
__ soap
__ deodorant
__ scissors/nail clippers/files
__ foot powder
__ tweezers
__ toilet paper
__ sun block
__ small towel

First Aid Suplies

__ Band-Aids
__ Moleskin
__ gauze
__ athletic tape
__ Asprin (or similar for headaches, etc.)
__ cough medication
__ nasal decongestant
__ cough drops/soar throat drops
__ Pepto Bismol (or similar)
__ Immodium A-D (or similar)
__ Antibiotic Ointment
__ Lip Protection
__ Sunscreen
__ Vitamins
__ nasal decongestant
__ cough drops/soar throat drops
__ Pepto Bismol (or similar)
__ Immodium A-D (or similar)
__ Antibiotic Ointment
__ Lip Protection